Weigh In record (no journal entry) for 25 February 2014
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73.0 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1276 kcal
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Fat: 28.70g | Prot: 102.42g | Carbs: 157.00g.
Breakfast: Unjury Protein Powder, Milk (Nonfat). Lunch: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: O'Charley's Grilled Chicken Breast, Lettuce, Baked Potato (Peel Not Eaten), Texas Roadhouse Dinner Rolls. Snacks/Other: Milk (Nonfat), Wal-Mart Gala Apple. more...
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2312 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 3.2 kg a Week
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