Weigh In record (no journal entry) for 29 July 2021
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67.5 kg
Lost so far: 34.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 33.47g | Prot: 28.15g | Carbs: 18.66g.
Breakfast: Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Mustard, Heb Low Carb Whole Wheat Tortilla, Cream Cheese , Whisps Cheddar Cheese Crisps, Kiolbassa Smoked Sausage . Snacks/Other: Bluebell Vanilla Ice Cream. more...
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steady weight
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