Weigh In record (no journal entry) for 29 July 2021
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73.5 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 69.51g | Prot: 54.32g | Carbs: 159.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Nabisco Grahams Crackers Original , Jiffy Creamy Peanut Butter, Carr's Table Water Crackers. Dinner: Arby's Turkey Bacon Club Toasted Sub. more...
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Losing 0.0 kg a Week
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rebornfatty's Weight History
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