foreverfrost's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

134.2 kg Lost so far: 24.6 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1316 kcal

Fat: 58.38g | Prot: 61.52g | Carbs: 156.43g. Breakfast: Berryhill Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Lasagna with Meat. Dinner: HEB Chicken Spaghetti . more...

4933 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Losing 1.9 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 29 Jul 21

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foreverfrost's Weight History