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Day after apple day! No shot!
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100.0 kg
Lost so far: 11.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 5.56g | Prot: 52.70g | Carbs: 62.47g.
Breakfast: Egg White, Coffee (Brewed From Grounds). Lunch: Cucumber, Onions, Nature's Place Boneless Skinless Chicken Breast. Dinner: Albertsons Extra Lean Ground Beef (4% Fat), Cabbage, Tomatoes, Onions. Snacks/Other: Melba Toast, Apples, Oranges, Melba Toast. more...
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Losing 7.0 kg a Week
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Mandini78's Weight History
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