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Maintaining weight. Should have increased though. Kinda peeved. Need to eat more.
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2982 kcal
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Fat: 89.46g | Prot: 228.46g | Carbs: 314.28g.
Breakfast: Quaker Quick Oats, Kraft Smooth Peanut Butter, Banana. Lunch: Blue Menu Part Skim Mozzarella Shredded Cheese, Sealtest 1% Cottage Cheese, Crackpot Chicken - Salsa & Taco Mix, Dempster's healthy way double my fibre!, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: No Name Fettuccine, Dempster's healthy way double my fibre!, Dijon Mustard, Smucker's Strawberry Jam, Kraft Smooth Peanut Butter, Brown Sugar, Rainbow Trout (Farmed), Bananas, Olive Oil. Snacks/Other: Nestle Drumstick Giant Nugget Chocolate Peanut Butter. more...
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2897 kcal
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Exercise:
Desk Work - 7 hours, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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