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Went to a friends housewarming party yesterday evening. Over ate for the day by 364 calories (1664 total calories for the day). Supposedly still 100 under my calory needs but the scale was up by 1.4lbs this morning. =p I did, however, stick to the lent challenge that started on here of not drinking any alcohal =)
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1311 kcal
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Fat: 57.28g | Prot: 68.06g | Carbs: 133.16g.
Breakfast: Water, Canola Vegetable Oil, Tomato Ketchup, American Singles, Hashbrowns, Egg. Lunch: Water, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Reduced Fat 100% Whole Wheat Cracker, Yellow Mustard, Sweet Relish, Light Mayonnaise, Tuna in Water (Canned). Dinner: Water, Beef or Meat Gravy, Ground Beef (85% Lean / 15% Fat), Frozen Sweet Peas, Mashed Potato. Snacks/Other: Navels Oranges. more...
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Gaining 4.4 kg a Week
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 Comments
Maybe some of that weight was water weight. Did you eat salty or high sodium things? Drink lots of water today and see if that doesn't just fall back off where it belongs :)
25 Feb 14 by member: ChristyF
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Thank you for the comment. That's my hope. We had cheeseburgers, fries, chips and the like- so I'm hoping they were salt loaded and the water will drop back off.
25 Feb 14 by member: FitOKay
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Wow, that is great that you stuck to your no alcohol challenge! Congrats!
26 Feb 14 by member: Deb_N
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You're doing great so have a wonderful day.
26 Feb 14 by member: LadyBea40
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