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Not much, but some. That’s better than none. 😁 I need to drop 100 calories more per day. That would put me just under 1400 calories average instead of just under 1500. And, I need to start walking. That’s easier said than done!
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104.9 kg
Lost so far: 21.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 100.09g | Prot: 66.30g | Carbs: 354.69g.
Breakfast: McDonald's Caramel Iced Coffee (Large), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sam's Choice Multigrain Gluten Free Bread, Silk Pure Almond Milk - Dark Chocolate, Live Well Collagen Peptides, Coffee, Now Foods Now Better Stevia, Weigh-in Day - eat whatever I want. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sam's Choice Multigrain Gluten Free Bread. Dinner: McDonald's Caramel Iced Coffee (Large), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sam's Choice Multigrain Gluten Free Bread. Snacks/Other: Sam's Choice Multigrain Gluten Free Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baker's Semi-Sweet Baking Chocolate Squares, Wonderful Pistachios BBQ. more...
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Losing 0.3 kg a Week
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