Weigh In record (no journal entry) for 29 July 2021
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73.1 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 50.57g | Prot: 64.18g | Carbs: 231.83g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Brown Sugar, Bananas, Peach, Now Foods Steel Cut Oats. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Wal-Mart Beef Cubed Steak, Great Value Cornstarch, Campbell's Beef Broth, Onions, Cabbage, Carrots, Potato. Dinner: Onions , Carrots , Broccoli , Campbell's Beef Broth, Lentils , Subway Tomatoes, Selection Mild Cheddar Cheese, Hummus , Pom Tortillas Original, Cookie. Snacks/Other: Apples . more...
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Gaining 2.5 kg a Week
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