Weigh In record (no journal entry) for 25 February 2014
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82.9 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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730 kcal
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Fat: 30.29g | Prot: 51.89g | Carbs: 71.82g.
Lunch: Land O'Lakes Salted Butter, Carrots, Cauliflower, Broccoli, Publix Red Bell Pepper, Deli Turkey or Chicken Breast Meat. Dinner: Orange Marmalade, Fage Total 2% Greek Yogurt, Milk (2% Lowfat with Added Vitamin A), Butter (Salted), Cauliflower, Cooked Carrots, Broccoli. Snacks/Other: Honey Roasted Peanuts. more...
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2351 kcal
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Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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