Weigh In record (no journal entry) for 25 February 2014
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79.3 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1678 kcal
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Fat: 50.92g | Prot: 95.47g | Carbs: 223.43g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Daily Chef Cottage Cheese, Mushrooms, Egg, Coffee (Brewed From Grounds), Kale. Lunch: Chinese Cabbage Salad with Dressing, Loin Pork Roast, Baby Carrots, Apples, Daily Chef Cottage Cheese. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Grapes, Grapefruit, Albertsons Hard Boiled Egg Whites. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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IowaBill's Weight History
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