Eral66's Journal, 28 Jul 21

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Woosh! < 80 kg, > 80% progress. On track.

79.7 kg Lost so far: 12.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

168 kcal

Fat: 2.57g | Prot: 13.80g | Carbs: 25.03g. Lunch: Lifeway Foods Lowfat Plain Kefir. Dinner: Celery , Parsley, Cucumber (with Peel), Scallions or Spring Onions, Tomatoes. more...

1939 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 7.6 kg a Week

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Eral66's Journal, 28 Jul 21

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Eral66's Weight History