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Just want to say thanks to everyone! Your support helps in ways you wouldn’t believe!! I also believe in you guys and gals!! Keep going!! We are in this journey together!!
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143.3 kg
Lost so far: 7.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 156.98g | Prot: 250.92g | Carbs: 66.71g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: Longo's Turkey Sausage, President's Choice Turkey Bacon, Bell Peppers, Fried Egg. Dinner: Bell Peppers, Meatballs with Sauce (Mixture), Maple Leaf Turkey Breast Roast Deli Slice. Snacks/Other: Brick Cheese , Maple Leaf Turkey Breast Roast Deli Slice. more...
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Losing 5.7 kg a Week
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 Comments
I agree, it’s so helpful to be encouraged here!
28 Jul 21 by member: Lindafitter
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Everything you say is true, helping each other has definitely made my journey that much easier
28 Jul 21 by member: 49thstreetbaker
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Ltbesh1988's Weight History
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