^Weight In Day...(135.6lbs) Up 0.4lbs 😶
|
61.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 23.99g | Prot: 51.67g | Carbs: 36.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Colby Monterey Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Ground Turkey, Member's Mark Real Crumbled Bacon. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|