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vWeight In Day 135.2 down 0.6lbs 😀😁😄😃😂
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61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 15.57g | Prot: 67.41g | Carbs: 29.82g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 1.9 kg a Week
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