|
-Weight In Day...(135.2lbs) Steady Freddy 😁
|
61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 23.10g | Prot: 34.56g | Carbs: 13.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Atkins Endulge Peanut Butter Cups, Old Wisconsin Turkey Sausage Sticks. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|