chrisw77's Journal, 28 Jul 21

Oh yeah! The past couple workouts were short yet super intense! Feels good to be back at it! 💪

72.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2261 kcal

Fat: 38.28g | Prot: 226.33g | Carbs: 243.72g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2237 kcal

Exercise: Resting - 4 hours and 15 minutes, Housework - 30 minutes, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Sitting - 2 hours and 30 minutes, Cooking - 15 minutes, Bus Driving - 8 hours and 30 minutes, Sleeping - 6 hours. more...