Weigh In record (no journal entry) for 28 July 2021
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 31.37g | Prot: 59.40g | Carbs: 84.04g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Loaf, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Chicken Rice Soup. Dinner: Oven Baked Potato French Fries (from Frozen), Fried Battered Perch. more...
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Losing 4.8 kg a Week
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rosetonelli's Weight History
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