Weigh In record (no journal entry) for 28 July 2021
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 28.41g | Prot: 50.14g | Carbs: 167.86g.
Breakfast: V8 Original, Strawberries, Kirkland Signature Organic Greek Yogurt, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Kraft Calorie Wise Rancher's Choice, Sweet Red Peppers , Celery , Carrots, Dempster's 100% WholeGrains 12 Grain Bread, Kirkland Signature Organic Free Range Eggs, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Pasta with Carbonara Sauce, Mixed Salad Greens, Italian Salad Dressing . Snacks/Other: Grapes, Beer, Merlot Wine. more...
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Losing 0.3 kg a Week
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