Weigh In record (no journal entry) for 28 July 2021
|
49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 53.24g | Prot: 89.68g | Carbs: 130.60g.
Breakfast: Melón, Hacendado Leche Semidesnatada, Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Albaricoques, Hacendado Avena Crujiente. Lunch: Merluza Plancha, Tomates, Lechuga. Dinner: Baba Ghanush, Eco Cesta Nachos de Maíz Naturales, Tortilla de Patatas. more...
|
|
1627 kcal
|
Exercise:
Gym - 1 hour and 5 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|