TonyFar's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

111.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2021:

746 kcal

Fat: 42.55g | Prot: 66.70g | Carbs: 79.35g. Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 150g. Snacks/Other: Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g, Tomat 125g. more...

2981 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 28 Jul 21

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TonyFar's Weight History