Weigh In record (no journal entry) for 27 July 2021
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93.9 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 26.77g | Prot: 58.95g | Carbs: 130.42g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Garlic Bread, Spaghetti with Meat Sauce (Entree). Dinner: Fruit Salad (without Citrus Fruits), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Fig Newtons Fig Newtons. more...
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7008 kcal
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Exercise:
Painting - 4 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Housework - 1 hour, Reading - 1 hour, Squats (Legs) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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cherylemtman's Weight History
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