Weigh In record (no journal entry) for 27 July 2021
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 21.34g | Prot: 61.34g | Carbs: 45.95g.
Breakfast: Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Cinnamon Crunchy O's. Lunch: Ozarka Bottled Spring Water (16.9 oz), Fat Free Reduced Calorie Italian Dressing, Mixed Salad Greens, Baked or Broiled Cod, Optavia Creamy Double Peanut Butter Crisp Bar, Coffee (Brewed From Grounds) . Dinner: Ozarka Bottled Spring Water (16.9 oz), Optavia Zesty Lemon Crisp Bar. Snacks/Other: Green Olives (Pickled, Canned or Bottled) , Walnuts. more...
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steady weight
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