Annyson's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

70.8 kg Lost so far: 1.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1072 kcal

Fat: 55.55g | Prot: 70.72g | Carbs: 70.78g. Breakfast: Oat Bran Muffin. Lunch: Thai Kitchen Coconut Milk, Beef (Lean Only Eaten). Dinner: President's Choice Brioche Buns, McCain Straight Cut Fries, Ground Lamb or Patty. more...

1897 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Annyson's Journal, 27 Jul 21

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Annyson's Weight History