Weigh In record (no journal entry) for 27 July 2021
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107.0 kg
Lost so far: 0.8 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1487 kcal
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Fat: 28.64g | Prot: 59.12g | Carbs: 227.59g.
Breakfast: Iced Coffee. Lunch: Onions, Corn, Cauliflower, Hurst's HamBeens 15 Bean Soup. Dinner: Green Peas , Olive Oil , Avocados , Meatless Spaghetti with Tomato Sauce, White Rice, Yellow Summer Squash, Broccoli, Nasoya Organic Firm Tofu. Snacks/Other: Kirkland Signature Whole Dried Blueberries, Nature's Bakery Raspberry Fig Bar, Quaker Rice Cakes - Lightly Salted, Fountain of Health Organic Humm! Hummus, Dijon Mustard, Cucumber (with Peel), Lettuce. more...
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2804 kcal
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Exercise:
Yoga - 15 minutes, Cooking - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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hollywoodoregon's Weight History
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