brandylentz4's Journal, 27 Jul 21

Woo!
77.4 kg Lost so far: 1.5 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:
1931 kcal Fat: 79.50g | Prot: 118.57g | Carbs: 188.72g.   Breakfast: Great Value Original Beef Jerky, Latte Coffee. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Chow Mein or Chop Suey, Cuisine Solutions Char Siu Duck, Kikkoman Oyster Sauce, Frieda's Chinese Broccoli (Gai Lan). Snacks/Other: White Rice, Won Ton Soup (Wonton), Campbell's Classic Chicken Noodle Soup, Coca-Cola Cherry Coke. more...
Losing 1.3 kg a Week

3 Supporters    Support   

Comments 
good going! 
27 Jul 21 by member: erikahollister

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brandylentz4's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.