Weigh In record (no journal entry) for 27 July 2021
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 42.61g | Prot: 79.23g | Carbs: 26.84g.
Breakfast: America's Choice Bacon Thick Sliced, Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Lunch: Pork Chops (Top Loin, Boneless), Olive Garden Italian Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Cooked Greens (from Fresh), Pork Chops (Top Loin, Boneless). more...
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2534 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Great job maintaining your new low! Keep up the great work!
27 Jul 21 by member: Debbie Cousins
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mysize10's Weight History
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