Weigh In record (no journal entry) for 27 July 2021
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 84.75g | Prot: 144.88g | Carbs: 65.36g.
Breakfast: Sweet Onions , Butter , Cheddar Cheese , Egg, Private Selection Center Cut Bacon. Lunch: Trader Joe's Tuna Salad, Chicken Leg (Skin Not Eaten), Claussen Kosher Dill Pickle Wholes, S&W Kidney Beans. Dinner: Kidney Bean Salad, Cheddar Cheese , Pork Chops (Top Loin, Boneless) , Ranch Salad Dressing , Radish. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...
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Losing 6.4 kg a Week
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lightning75715's Weight History
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