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I'm stepping up my exercise. walked 6 miles today at about 18 min a mile. I worked up a sweat and feel good about this. I am no one who looks forward to exercise but I do have a sense of accomplishment once I have done it. :)J.
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1138 kcal
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Fat: 62.97g | Prot: 44.11g | Carbs: 110.46g.
Breakfast: 2% Fat Milk, Kiwi Fruit, Bonne Maman Orange Marmalade, Fage Total 2% Greek Yogurt. Lunch: Balsamic Vinegar, Roundy's Balsamic Vinaigrette, Apples, Red Onions, Diamond of California Chopped Walnuts, Lettuce. Dinner: Campbell's Pork & Beans. Snacks/Other: Licorice, Honey Roasted Peanuts. more...
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2506 kcal
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Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
24 Feb 14 by member: cmlynn
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Your progress is steady and terrific. Very proud of you!
24 Feb 14 by member: mrsmole
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Excellent! omg, your weight history is awesome. Going down!
24 Feb 14 by member: Deb_N
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