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Hella intense night at the gym last night! Feeling good! I kept it short and going back for round 2 in a bit 🤘 PS: "5 apples tall", my butt.
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 53.24g | Prot: 198.44g | Carbs: 401.80g.
Breakfast: Coffee (Brewed From Grounds), Post Original Chips Ahoy! Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, PopCorners Popped Corn Chips - Sea Salt, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, BSN Amino X. Dinner: PopCorners Popped Corn Chips - Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Steamable Brussels Sprouts, Puerto Rican Style Custard (Flan), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Hershey's Kit Kat (Snack Size). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3018 kcal
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Exercise:
Painting - 30 minutes, Resting - 5 hours and 30 minutes, Housework - 30 minutes, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Gaining 7.9 kg a Week
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1 to 20 of 34
 Comments
27 Jul 21 by member: _bec_ca
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27 Jul 21 by member: chrisw77
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I just realized if he had a beard, Gargamel looks like me in a few years.
27 Jul 21 by member: chrisw77
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27 Jul 21 by member: chrisw77
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Yeah Chris, Mermee is right, according to your profile picture you need to get back to the gym soon!😁
28 Jul 21 by member: Shrewdness
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I just need more sheep... I mean sleep ❤🐑
28 Jul 21 by member: chrisw77
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You need more sleep because you were up too late spying on people talking on your journal. Go to bed earlier! 😁
28 Jul 21 by member: melissatwa
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It was 3 apples, dork! Also, they were created in 1958 when apples were smaller, so there!
28 Jul 21 by member: -Diablo
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28 Jul 21 by member: bearnoggin
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So, out of nowhere, in the quiet of the night in dispatch(the trenches), I burst out and say, "what are Smurfs? Are they gnomes or elves?" After looking at me with a startled expression, my co-worker says, I'd choose gnomes. Then I said and 5 apples tall? They are like 2 apples, or 1 giant one. She says, "where did this come from?", I said, "I'm just tired of all the lies!" Then I got up and walked to the restroom.
28 Jul 21 by member: -Diablo
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Anyway, that's when I looked it up and saw that they said 3 apples tall. Anyway, I explained to my co-worker why I was asking so that she wouldn't tone an ambulance to me for a psychological evaluation.
28 Jul 21 by member: -Diablo
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Oh... Three apples. That does seem more familiar. Still larger than what I pictured as a kid. (And as an adult)
28 Jul 21 by member: davidsprincess
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I'm the one who told Chris it said 5 apples tall so technically I'm the "dork".
28 Jul 21 by member: davidsprincess
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I know now cause I saw the other journal entry, lol
28 Jul 21 by member: -Diablo
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No, I was saying my butt is 5 apples tall.
28 Jul 21 by member: chrisw77
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28 Jul 21 by member: chrisw77
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And now, Diablo's coworkers have crowned him King Dork. Congratulations, Princess: you've been upgraded to a queen 😀
28 Jul 21 by member: chrisw77
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They aren't gnomes, dwarves, fairies, pixies, brownies, sprites, goblins, gremlins... THEY'RE SMURFS for crying out loud lol. And why are we using apples as a measuring tool? Not exactly a standard system, obviously. If we're gonna nerd, let's nerd properly, folks. I can't have Diablo walking to the restroom to save face from such a legit discussion again - this disinformation campaign must be squashed! Stop these smurfing lies before they get outta hand.
28 Jul 21 by member: chrisw77
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Actually, I walked out Constanza style while my coworker laughed. I'm out! My delivery was impeccable plus when you work midnights people are as loopy as you and find stupid things funny.
28 Jul 21 by member: -Diablo
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Trust me, I know haha. "The freaks come out at night" is so spot on lol
28 Jul 21 by member: chrisw77
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chrisw77's Weight History
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