Weigh In record (no journal entry) for 27 July 2021
|
70.3 kg
Lost so far: 42.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 12.49g | Prot: 50.68g | Carbs: 42.89g.
Breakfast: Lactantia Salted Butter, Dempster's Whole Grain Ancient Grains Bread, Avocados . Lunch: Lactose Reduced 1% Fat Milk, Isopure Protein Powder, Bean Soup. Dinner: Club House Garlic Powder, Catelli Healthy Harvest Whole Wheat Spaghetti, Young Green Onions (Tops Only) , Sweet Red Peppers , President's Choice Cooked Peeled Pacific White Shrimp. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|