Weigh In record (no journal entry) for 27 July 2021
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134.7 kg
Lost so far: 24.0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 34.22g | Prot: 46.97g | Carbs: 144.41g.
Breakfast: Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original, 365 Berry Medley, Overnight Oats. Dinner: Tyson Foods Chicken Breast Tenders, Broccoli , Mountain King Butter gold mashed potatoes. more...
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Losing 3.2 kg a Week
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foreverfrost's Weight History
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