Weigh In record (no journal entry) for 27 July 2021
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72.4 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 118.06g | Prot: 47.61g | Carbs: 227.35g.
Breakfast: Liberte Kefir (250ml), So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Butter (Salted) , Kirkland Signature Sesame Seed Bagel. Dinner: Onions, Olive Oil , Potato, Zucchini, Kirkland Signature Lower Sodium Sliced Bacon, Quebon 35% Whipping Cream, Egg. Snacks/Other: Krispy Kreme Original Glazed Doughnuts, Great Value Chicken Wieners. more...
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2182 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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