Weigh In record (no journal entry) for 27 July 2021
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 57.05g | Prot: 106.86g | Carbs: 185.36g.
Breakfast: Сливы, Сухие Семена Чиа, Голубика, Бананы, Silk True Almond Original, Mccann's Oats, Nutiva Coconut Manna. Lunch: Масло Авокадо, Balderson Cheddar Cheese, Помидоры, Огурец (с Кожурой), Яйцо, Яичный Белок, Гречка. Dinner: Eden Organic Apple Strawberry Sauce, Nuts to You Nut Butter Almond Butter, Голубика, Нектарин, Western Pressed Dry Cottage Cheese. Snacks/Other: Myprotein Bar. more...
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Losing 3.5 kg a Week
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Sophie0406's Weight History
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