|
I am having a hard time getting my family to adapt to my "re-found" eating and lifestyle change. They don't have a lot of choice, I do most of the grocery shopping and cooking of meals.
Still very sore, especially on the day of rest between 3 back to back sessions at the gym; I will need to do yardwork or some other tasks to keep limbered up on those days.
|
122.5 kg
Lost so far: 3.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2011:
|
1416 kcal
|
Fat: 85.57g | Prot: 86.02g | Carbs: 176.97g.
Breakfast: oikos, diced peaches, half and half, coffee. Lunch: pepperidge farm 100% wheat bread, Cracked Peppermill Smoked Turkey Breast (Boar's Head), Lacey Swiss Cheese (Boar's Head), red leaf lettuce, green grapes, mayo. Dinner: Whole Wheat Fettuccini (1.5 c), green giant healthy colors, Mahi Mahi marinated & grilled. more...
|
|
5105 kcal
|
Exercise:
Yard Work (gardening) - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
|
Losing 1.4 kg a Week
|