Weigh In record (no journal entry) for 27 July 2021
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64.2 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 61.87g | Prot: 22.76g | Carbs: 107.80g.
Breakfast: Orange Juice. Lunch: Winchell's Plain Bagel with Butter, Coffee with Cream. Dinner: Panera Bread Greek Salad. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...
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Losing 0.4 kg a Week
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