Weigh In record (no journal entry) for 24 February 2014
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1142 kcal
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Fat: 34.71g | Prot: 105.70g | Carbs: 114.65g.
Breakfast: Milk (Nonfat), Unjury Protein Powder. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. Dinner: Mama Lupe's Low Carb Tortillas, American Heritage Cheddar Shredded Cheese, Grilled Chicken. Snacks/Other: Milk (Nonfat), Wal-Mart Gala Apple. more...
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2564 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Gaining 3.2 kg a Week
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