Weigh In record (no journal entry) for 24 February 2014
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95.9 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2558 kcal
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Fat: 128.24g | Prot: 162.95g | Carbs: 193.43g.
Breakfast: Bacon, Einstein Brothers Bagels Blueberry Bagel, Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Bratwurst, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapefruit. Dinner: Fresh Express Spring Mix, Pork Spareribs (Lean Only Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), CytoSport 100% Whey Protein - Chocolate. more...
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2588 kcal
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Exercise:
Basketball - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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