Weigh In record (no journal entry) for 27 July 2021
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 48.72g | Prot: 45.91g | Carbs: 104.57g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Woolworths Cottage Pie. more...
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steady weight
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Gertrude888's Weight History
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