Weigh In record (no journal entry) for 26 July 2021
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107.5 kg
Lost so far: 9.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 71.07g | Prot: 60.49g | Carbs: 208.94g.
Lunch: Blueberries , Whole Wheat Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, White Mushrooms (Stir-Fried) , Beef Stir Fry. Dinner: General Mills Original Cheerios, Hard-Boiled Egg , Almond Breeze Unsweetened Vanilla Almond Milk, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries , Cheese Flavor Popcorn , Gatorade Perform. more...
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Losing 4.8 kg a Week
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