foreverfrost's Journal, 24 Feb 14

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Weigh In record (no journal entry) for 24 February 2014

107.5 kg Lost so far: 51.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2014:

1253 kcal

Fat: 18.87g | Prot: 52.66g | Carbs: 232.36g. Breakfast: General Mills Wheat Chex Cereal, Market Pantry Whole Milk. Dinner: Kroger White Enriched Bread, Russet Potatoes (Flesh and Skin), Broccoli, Pork Chop. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...

3522 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Gaining 4.4 kg a Week

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foreverfrost's Journal, 24 Feb 14

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foreverfrost's Weight History