Weigh In record (no journal entry) for 26 July 2021
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87.5 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Poorly.
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936 kcal
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Fat: 42.14g | Prot: 65.85g | Carbs: 74.58g.
Breakfast: Apples, Expo Fresh Strawberries, Baby Spinach, Trader Joe's Organic Mixed Baby Kale, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Salsa, Colby Jack Cheese, Mission Restaurant Style Tortilla Chips. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Forrelli Rice Cakes, Almonds, Hard-Boiled Egg, Shrimp. more...
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3324 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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