Weigh In record (no journal entry) for 26 July 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 26.20g | Prot: 21.13g | Carbs: 72.22g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Famous Dave's Corn on The Cob. Snacks/Other: Apple Pie (Individual Size or Tart). more...
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Gaining 0.8 kg a Week
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Auctioneer Colonel's Weight History
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