Weigh In record (no journal entry) for 26 July 2021
|
95.0 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 73.84g | Prot: 117.20g | Carbs: 52.67g.
Breakfast: Coffee, Hunt's Perfect Squeeze Ketchup, Egg, Butter , Kiolbassa Polish Smoked Sausage. Lunch: Cheddar Cheese , Butter , American Value Green Beans (Canned), Chicken Leg (Skin Not Eaten). Dinner: Panda Express String Bean Chicken Breast. Snacks/Other: Tuna Fish Salad . more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|