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BMI below 23, can't complain.
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80.2 kg
Lost so far: 11.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 16.46g | Prot: 22.89g | Carbs: 41.93g.
Dinner: Yo Quiero Guacamole Chunky, Bell Peppers. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Imix Nutrition Absorb Plus. more...
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Losing 1.6 kg a Week
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