Weigh In record (no journal entry) for 24 February 2014
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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3117 kcal
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Fat: 115.91g | Prot: 226.95g | Carbs: 254.61g.
Breakfast: MetraGenix 2:1 Protein Bars - Cookies and Cream, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Bananas, Carrots, Grapes, Good Times Bacon Cheeseburger. Dinner: Famous Dave's Baby Back Ribs, Grilled Chicken, Nantucket Supreme Bay Scallops, Pasta with Pesto Sauce, Sweet Potato. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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