Weigh In record (no journal entry) for 24 February 2014
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1095 kcal
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Fat: 51.49g | Prot: 63.16g | Carbs: 95.74g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty, Coffee. Lunch: Water, Campbell's Chunky Chicken and Dumplings Soup, Ranch Salad Dressing, Master Choice Baby Carrots. Dinner: Saladworks Lasagna Soup, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Grapes (American Type, Slip Skin), Squirt Diet Squirt. more...
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3670 kcal
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Exercise:
Circuit Training - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Elliptical - 46 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 24 minutes. more...
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Losing 0.8 kg a Week
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 Comments
oh, hot damn! :-) Kicking ass & taking names
24 Feb 14 by member: Annabelle3117
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millerm40's Weight History
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