foreverfrost's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

135.2 kg Lost so far: 23.6 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1228 kcal

Fat: 55.96g | Prot: 61.75g | Carbs: 110.16g. Breakfast: John Morrell john morelle hickory smoked bacon, Great Value Wheat Sandwich Bread, Great Value Large White Grade A Eggs. Lunch: John Morrell john morelle hickory smoked bacon. Dinner: White Rice, Beef and Broccoli. more...

4970 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Gaining 3.8 kg a Week

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foreverfrost's Journal, 26 Jul 21

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foreverfrost's Weight History