Weigh In record (no journal entry) for 26 July 2021
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101.1 kg
Lost so far: 10.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 5.75g | Prot: 50.81g | Carbs: 63.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber, Nature's Place Boneless Skinless Chicken Breast. Dinner: Onions , Broccoli , Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat) , Steamed or Boiled Without Shell Lobster. Snacks/Other: Melba Toast, Apples, Navels Oranges, Melba Toast. more...
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Losing 3.8 kg a Week
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Mandini78's Weight History
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