Weigh In record (no journal entry) for 26 July 2021
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98.4 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 29.37g | Prot: 60.70g | Carbs: 100.37g.
Breakfast: Pbfit Powder Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Tea with Milk, Blueberries. Lunch: Kirkland Signature Extra Virgin Olive Oil, Yellow Sweet Peppers , Cucumber (with Peel) , Cherry Tomatoes, Salmon, Baked Sweetpotato (Peel Eaten), Mixed Salad Greens. Dinner: Bertolli Extra Virgin Olive Oil, Zucchini , Kirkland Signature Tilapia, Olivieri Rose Pasta Sauce. more...
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Losing 0.1 kg a Week
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 Comments
Don't focus on the numbers, don't focus on the number. How do you feel? Did you work out? Did you eat well. Answers: Good, yes and yes! That's what matters. Stay focussed! 💜👌💪
26 Jul 21 by member: pptreo
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